Number of Bread Servings : 4 servings
Number of Fruit Servings : none
Number of Vegetable Servings : none
Number of Dairy Servings : 1 glass of milk and some cheese 
Number of Meat Servings : a little amount of meat ,fish , chicken
Number of Fat\Sugar Servings : a lot of sweets , 3 pepsis per-day 
I didn’t reach the nutritional standard today ..
I have to eat more fruits ,vegetables and drink more than one glass
Of milk.