Fall 2002_090 (last updated Fall 2004)

Instructor: Buthaina Al Othman

North Star Unit 3: Miracle Cure?

Vocabulary List & Nutrition Facts

 

1 - Fats, sweets, and oils -- use sparingly 2 - Milk, yogurt, and cheese group -- 2-3 servings daily 1 cup of milk or yogurt 1 1/2 oz cheese 2 cups cottage cheese 2 oz processed cheese 3 - Meat, poultry, fish, dry beans, eggs, and nuts group -- 2-3 servings daily 2 1/2 to 3 oz of cooked lean meat, poultry, or fish 1/2 cup cooked dried beans 1 egg or 2 tbsp peanut butter   4 - Vegetable group -- 3-5 servings daily 1/2 cup raw or cooked vegetables or vegetable juice 1 cup of raw leafy greens   5 - Fruit group -- 2-4 servings daily 1 medium sized or 1/2 large piece of fruit 1/4 cup dried fruit 3/4 cup juice 1/2 cup canned fruit 6 - Bread, cereal, rice, and pasta group -- 6-11 servings daily 1 slice of bread 1 oz dry cereal 1/2 cup cooked cereal, pasta, rice Waht is the Number of Bread Servings do you need? What is the Number of Fruit Servings do you need? What is the Number of Vegetable Servings do you need? What is the Number of Dairy Servings do you need? What is the Number of Meat Servings do you need? What is the Number of Fat/Sugar Serving do you need? Click to do a quiz on the * American Food Pyramid! * Source: http://www.enchantedlearning.com/food/foodpyramidquiz.shtml

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